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Stepping It Up a Bit
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| Wednesday, 16 December 2009 - Written by eh617
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| I decided that it is time to start increasing my midweek training runs. I am feeling fairly motivated at the moment. Tonight I ran 4 miles rather than the 3 miles that I typically do. I will do the 4 on both training runs per week. In another few weeks, I will bump it up again. This along with an increase of 1 mile per week on my long run (this weekend it will be 11 miles) should help me get into better shape quicker. I expect to run the LA Marathon in March and am hoping that I will be able to run it at a decent pace. |
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