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Another workout down...
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| Wednesday, 25 November 2009 - Written by LuggNutt
[profile] |
| Yesterday's run day was a good one; did 4.46 miles. My quads don't hurt as bad the last workout. I have to come up with a nutrition overhaul... can't keep putting in hard work on the roand and the gym only to eat like crap... ahhh but change is coming.... |
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