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Quads of Fire
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| Monday, 23 November 2009 - Written by LuggNutt
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| Today was strength training day, but for some reason my quads are wasted... My last run day was Saturday and i rested on Sunday. I did a 10 min warm up on the treadmill prior to my workout. I feel great but i know tuesday's run is going to be interesting to say the least. |
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