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7 Mile Run
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| Saturday, 21 November 2009 - Written by eh617
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| Tonight I did my weekend long run of 7 miles. Though my calf had extreme pain after about 3 miles, my cardio fitness was feeling pretty good. I am starting to notice that my recovery time is much faster now. My hip also felt much better tonight. I look forward to a few weeks from now when, hopefully, these nagging injuries are behind me and I can concentrate more on the running and less on survival during my training. The marathon is 17 weeks from tomorrow. |
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