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Blogs tdeyesu's blog sprained ankle| sprained ankle | |||||||||
Saturday, 04 February 2012 - Written by tdeyesu [profile] I was on a great run last night. My goal was to get 5 miles in under a 8 min/mile pace and just after I hit mile 3 at 23:31, I stepped on something and rolled my left ankle real bad. Very frustrating as I have been on a great training program for my next 1/2 on March 17th. I'm sure I'll heal in time for that event, but I will miss a week or two of valuable training time and I am quite bummed about it. |
Any word of advice out there for ankle sprains other than the usual RICE?
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