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Week 16 - 20.13km
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| Friday, 12 June 2009 - Written by wcr1414
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| Tapering week started with quite an unconvincing commitments. Due to trip back to hometown & the extreme weather of haze & warm, my midweek runs were compromised.
I managed to squeeze in a 5km run at Taman Bunga Istana on Thursday morning after a day of lethargic feeling from the travelling.
Come Saturday's LSD, nothing more was prepared with a dinner of rice & gulai kesom ikan pari + late kellog's breakfast bar + sportfuel for supper. The initial pace to Hartamas was 6:29 which was considered fast.
The last 5km back to Bukit Aman was swigged in with a 20 minutes interval run maintaining at a comfortable LT level which was surprisingly went well for me. It was an awesome run. Hope that I will peak at race day. |
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