Mury
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focusing on 5k - 2010/06/30 16:06
Heh, I'd like to break sub 16 too. I wonder how many years it would take me, if it's even possible any more. Look at the bright side you have an incredible base to work from. Even though the natural progression is for people to go longer as they get older, there's a ton of inspiring stories of how well people transitioned back down because of their base that normal 5Kers don't have. I've read a few stories of people with enormous bases that smoked the 5K on a whim with no specific training for it. I'd say good luck, but I don't think you need it :)
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