mike R
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Lydiard Method, modified - 2009/07/08 20:52
" If anyone has any advice or anything to add, leave a comment!"
It's interesting to see how the Lydiard method is still around - it must work!
A nationally ranked ultramarathon runner I know has had success with two 8 mile runs a day for 120 mile weeks
I also noticed that many elite training schedules have several "two-a-days" a week en route to significant mileage.
Good luck at MCM
"You don't have to be crazy, but it helps" |
