johnnyk8
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Re:D'oh! Shouldn't Have Done That... - 2010/09/07 16:11
First time but it has already reduced a great deal. Good ol' rest and a decent night's sleep works wonders. I have been doing the 5 hrs a night thing recently which is not conducive to my reparing.
Last night I got some sleep - slept with a pillow under my legs to take the pressure off the nerve and swallowed a handful of ibuprofin and could feel the difference in the AM.
I stayed off the cardio today (I should anyway since a ran a hard HM yesterday) anc concentrated on core. time well spent.
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