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Upping the mileage, little sore
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| Sunday, 13 July 2008 - Written by mjstone05
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| Well, hit 80+ this week- quads are killing me, but not too bad overall. I've been slowly upping the mileage now for a couple months from around 60. So now next week I'll back down to like 65ish, then go back up to 80 and it shouldn't feel so uncomfortable. I didn't even do a long run this week, so I'm kinda impressed with myself. My training pace has also increased by about 15 seconds a mile w/o real effort on my part- it just kinda came with the jump in mpw. Hopefully all this pays off in November at my next marathon- the proof will be in the pudding as they say though, I guess. On a side note, I didn't get to run that 5 miler on July 4th- my buddy didn't wanna run in the rain, so we didn't go. I could've cared less about the rain but I guess it bother some people. I'm a runner- I don't really care about the weather, I can adapt. |
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