|
Tempo Run 5-7-08
|
| Wednesday, 07 May 2008 - Written by Chrissie
[profile] |
Pace Distance
Warm up 5 minutes: 9.06 .73
Fast run 5 minutes: 8.27 to top of bridge .60
Regular run 5 minutes: 8.55 to bend .72
Fast run 3 minutes: 8.20 .39
Regular run 9 minutes: 8.59 to St. Marks 1.0
Fast run 3.5 minutes: 8.03 to Roosevelt .43
Total: 4 miles 35.04 minutes at 8.46
faster 8 to 8:25 |
| [ Back ] |
