|
Another week begins
|
| Tuesday, 06 May 2008 - Written by rpduffy
[profile] |
| Another 3 miles and feeling great. These three mile runs are not getting any easier yet but I know over time I will be able to add miles. Overall, feeling great, I have my first 5k in 10 years coming up on May 24th in Atlanta so I should have no problem with that. The U.S. 10k in September is the one I have my eye on... of course that and the ING Half-marathon in March. One goal at a time. I hope to start running a few 4 milers by next week. My average heart rate is still a bit high (157) on my 3 mile runs, and I am still running 3 miles in 33 minutes so I am going pretty darn slow as is. I assume my HR will come down the more I run. My diet suffered a bit over the Cinco de Mayo weekend (too many chips, beers and cheese dip!). So, now I GOTTA get serious about what I am eating and how my running effects my weight loss. I am burning a good 560 cal a run, that is 1500 cal a week, I should be dropping some weight! Stay focused! |
| [ Back ] |
