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Recovery plan
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| Saturday, 19 April 2008 - Written by 26point2
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Woring my way up for a 10-12 week recovery plan. Took 2 months off during the winter due to strained IT bands and some tendonitis in my knee. Tendonitis still exists but after a check-up with my podiatrist, my IT pain is mostly gone.
Started out with 3 days a week, upto 10miles. Now at 5 days a week (6 weeks later) and about 18m. Hope to build to 5 days a week and 23-25miles before I start training for a race.
Looking to do a Fall marathon. Will target my first race for memorial day - a 5m "Run To Remember" in Boston. |
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