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Forecast Summary (Personal Growth)
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| Wednesday, 16 April 2008 - Written by vanity0326
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Currently, it is sunny and windy and 46 degrees F with a high of 71. And that is just how I feel about my exercise journey at this point. I feel sunny and optimistic about completing a 5K in May. I know it will be windy as obstacles, mostly self-imposed, will be overcome. And, while the temperature may be lower than I would like right now as my ability to run a 5K is in doubt, I look forward to feeling the high of running through that finish line.
Some Q & A from friends and family that I received via email:
Q: How many miles is that?
A: 5 km is about 3 miles. (100 km = 61 miles)
Q: What are you doing for the training?
A: I am going to use a modified version of this Couch to 5K plan because I only have four weeks. http://www.coolrunning.com/engine/2/2_3/181.shtml
Q: You plan on walking, right?
A: I hope to push myself and jog at least half.
Training Log: I walked for 10 minutes and covered about one mile. My calves were really tight. I had to sto... Read full entry |
