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3-4-08
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| Tuesday, 04 March 2008 - Written by sarahgeorge1
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| I went to Syracuse High and ran Intervals. It's been a while since I have done this kind of work out. I ran two warm up laps, then for two laps sprinted the striaghts @ 28 sec. After each two laps I knocked down tow seconds, until I reached 20. |