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Last long run tomorrow before L.A.
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| Monday, 18 February 2008 - Written by TriNRunDiva
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Just like last year I am running another 20-miler 13 days before the Marathon before a crash taper the last week before the race.
This means that this weekend instead of running long on Saturday I biked 180LT on the road which translates to a ride on the road with my Cervelo Tri bike from Santa Monica to L.A. County Line/Neptune's Net up PCH and back for a 58 mile ride (3:00 approx). I followed that up with a heavy weights training session in the afternoon at the gym as I am also in my first week of my strength training phase for my triathlon base training.
Now, today, Sunday, I ran a fun trail run up to Will Rogers State Park with friends...8.5 miles with some intervals but for the most part aero and easy up the climbs...fun, fast, and hopefully not too furious on the downhills...because tomorrow is my last long run with another 20 miler and I do not want to overdo it the day before. This afternoon I did an easy rec swim of 1800 yds before Power Yoga class...tired tonight...but ... Read full entry |
