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Another weekend crossed off..
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| Monday, 09 June 2008 - Written by Purple Muffin
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Oh and how depressing it was to have to get up and come to work this morning instead of going running.
On Friday I returned to step aerobics for the first time in two months. I hurt my ankle snowboarding at the end of March and step was hurting for quite a while. So the Doctor advised I take a break from step although he said running should not be a problem. It must have been a strained ligament or something. I did notice something afterwards but I couldn't really say that it was pain. But ow did I have sore muscles in the backs of my lower legs on Saturday. But Luke rubbing the magic cream in did seem to help.
I did about 8 miles yesterday and it was quite hot towards the end so next week I am going to get out earlier. This is not a problem on my runs during the week as I go at 6:30am but on a Sunday I do like to have a lie in. Well I suppose it is a small sacrifice to make.
This week I am doing 19 miles training including a 5km race in Karben on Friday evening and am also... Read full entry |